I believe Pilates is more than just a workout – it’s a way to feel connected, strong, and balanced in everyday life.
With over ten years of experience, I guide you with precision, mindfulness, and passion. My goal is simple: to help you feel at home in your body and discover what it’s truly capable of.

At Controlates, I combine classical Pilates principles with modern training methods. My goal: more stability, mobility, and energy in your daily life. In a clear, inspiring atmosphere, you will find strength, balance, and inner calm.

Join me – your journey starts here!