Classes

Pilates is more than just exercise – it’s a mindful way of moving. With precise, controlled movements, it strengthens your core, improves posture, and increases flexibility. At the same time, it brings balance and focus into your everyday life.

Pilates is a low-impact workout that focuses on the body-mind connection and uses body-weight resistance. This makes it safe, effective, and adaptable to every level. Beyond physical strength, Pilates enhances overall health, reduces stress, and contributes to a higher quality of life.

Ready to start your journey? Scroll down and discover our classes.

Your Pilates Journey

At Controlates, you’ll find Pilates classes tailored to your needs. Whether it’s dynamic Reformer Pilates in our studios in Zug and Baar, gentle Postpartum Pilates for recovery, or flexible Online Mat Pilates from home – each session combines precise movement with our visceral concept, creating a holistic and balanced body experience.

Pilates Classes

Reformer Pilates

Experience a dynamic, full-body workout on the Reformer—a sleek, spring-loaded apparatus that glides smoothly like a sled, delivering resistance similar to our muscles. That means you get a powerful yet gentle session that engages the entire body in every movement.

Controlates offers Reformer Pilates in two studios—Zug Ecplise Lifestyle right behind Metalli and 5 minutes Walk from the train station Zug and in Baar Pilatestime 5 minutes walk from the train station Baar. Whether you’re lying, seated, or standing, you control the movement. This precise and mindful form of Pilates enhances strength, mobility, coordination, and posture. Expect a modern, energizing workout that adapts seamlessly to all fitness levels—from beginners to advanced practitioners.

✳︎ This level is not appropriate for women who are pregnant.

Postpartum Pilates

Our tailored Postpartum Pilates program supports new mothers through the crucial post-birth recovery phase. Focusing on pelvic floor strength, deep core activation, and postural realignment, this class helps rebuild the body gently but effectively. You’ll restore control and confidence step by step, feeling stronger and more grounded in your body with each session.

✳︎ This level is not appropriate for women who are pregnant.

Online Mat Pilates

Stay balanced, strong, and aligned—no matter where you are. Our Online Mat Pilates offers flexibility and accessibility: join our classes live or on-demand, from home or on the move. These sessions target core stability, flexibility, and mindful movement. With our visceral concept approach, the training goes deeper—supporting organ function, posture, and overall body awareness. Perfect for anyone looking for an effective and convenient Pilates experience.

✳︎ This level is not appropriate for women who are pregnant.

Benefits of Pilates

I am more than just a coach

As you take in the energy of our group workout, you’ll also get the attention and inspiration. I am here to and always push you forward with tough love.