Postpartum Pilates

Pilates is more than just exercise – it’s a mindful way of moving. With precise, controlled movements, it strengthens your core, improves posture, and increases flexibility. At the same time, it brings balance and focus into your everyday life.

Ready to start your journey? Scroll down and discover our classes.

Postpartum Pilates

Postpartum Pilates is designed specifically for new mothers. The focus is on pelvic floor activation, rebuilding deep core strength, and restoring posture after pregnancy and birth. Every exercise is gentle yet effective, helping you to reconnect with your body and regain stability step by step.

Our approach follows a visceral concept, addressing not just muscles but also the functional connection between breath, core, and organ health. This ensures safe recovery and long-term strength.

Perfect for anyone who wants to feel stronger, more balanced, and supported in their new chapter.

Pilates Classes

Reformer Pilates

Experience a dynamic, full-body workout on the Reformer—a sleek, spring-loaded apparatus that glides smoothly like a sled, delivering resistance similar to our muscles. That means you get a powerful yet gentle session that engages the entire body in every movement.

Controlates offers Reformer Pilates in two studios—Zug Ecplise Lifestyle right behind Metalli and 5 minutes Walk from the train station Zug and in Baar Pilatestime 5 minutes walk from the train station Baar. Whether you’re lying, seated, or standing, you control the movement. This precise and mindful form of Pilates enhances strength, mobility, coordination, and posture. Expect a modern, energizing workout that adapts seamlessly to all fitness levels—from beginners to advanced practitioners.

✳︎ This level is not appropriate for women who are pregnant.

Postpartum Pilates

Our tailored Postpartum Pilates program supports new mothers through the crucial post-birth recovery phase. Focusing on pelvic floor strength, deep core activation, and postural realignment, this class helps rebuild the body gently but effectively. You’ll restore control and confidence step by step, feeling stronger and more grounded in your body with each session.

✳︎ This level is not appropriate for women who are pregnant.

Online Mat Pilates

Stay balanced, strong, and aligned—no matter where you are. Our Online Mat Pilates offers flexibility and accessibility: join our classes live or on-demand, from home or on the move. These sessions target core stability, flexibility, and mindful movement. With our visceral concept approach, the training goes deeper—supporting organ function, posture, and overall body awareness. Perfect for anyone looking for an effective and convenient Pilates experience.

✳︎ This level is not appropriate for women who are pregnant.

Postpartum Pilates

Pilates is more than just exercise – it’s a mindful way of moving. With precise, controlled movements, it strengthens your core, improves posture, and increases flexibility. At the same time, it brings balance and focus into your everyday life.