Online Mat Pilates

Pilates is more than just exercise – it’s a mindful way of moving. With precise, controlled movements, it strengthens your core, improves posture, and increases flexibility. At the same time, it brings balance and focus into your everyday life.

Ready to start your journey? Scroll down and discover our classes.

Online Mat Pilates

Online Mat Pilates brings Pilates directly to you – wherever you are. These sessions use your own body weight to build strength, improve flexibility, and increase balance. All you need is a mat and internet connection.

With our visceral concept, the training goes deeper: supporting your posture, improving organ function, and strengthening the body from within. Whether at home or on the move, you can enjoy high-quality Pilates that fits seamlessly into your daily life.

Pilates Classes

Reformer Pilates

Experience a dynamic, full-body workout on the Reformer—a sleek, spring-loaded apparatus that glides smoothly like a sled, delivering resistance similar to our muscles. That means you get a powerful yet gentle session that engages the entire body in every movement.

Controlates offers Reformer Pilates in two studios—Zug Ecplise Lifestyle right behind Metalli and 5 minutes Walk from the train station Zug and in Baar Pilatestime 5 minutes walk from the train station Baar. Whether you’re lying, seated, or standing, you control the movement. This precise and mindful form of Pilates enhances strength, mobility, coordination, and posture. Expect a modern, energizing workout that adapts seamlessly to all fitness levels—from beginners to advanced practitioners.

✳︎ This level is not appropriate for women who are pregnant.

Postpartum Pilates

Our tailored Postpartum Pilates program supports new mothers through the crucial post-birth recovery phase. Focusing on pelvic floor strength, deep core activation, and postural realignment, this class helps rebuild the body gently but effectively. You’ll restore control and confidence step by step, feeling stronger and more grounded in your body with each session.

✳︎ This level is not appropriate for women who are pregnant.

Online Mat Pilates

Stay balanced, strong, and aligned—no matter where you are. Our Online Mat Pilates offers flexibility and accessibility: join our classes live or on-demand, from home or on the move. These sessions target core stability, flexibility, and mindful movement. With our visceral concept approach, the training goes deeper—supporting organ function, posture, and overall body awareness. Perfect for anyone looking for an effective and convenient Pilates experience.

✳︎ This level is not appropriate for women who are pregnant.

Online Mat Pilates

Pilates is more than just exercise – it’s a mindful way of moving. With precise, controlled movements, it strengthens your core, improves posture, and increases flexibility. At the same time, it brings balance and focus into your everyday life.